Gallo Salame - Recipe Serie Salame has a high-calorie, low-carb, very high-fat and high-protein content.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gallo Salame - Recipe Serie Salame has been given a composite ranking of 1, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Bottom 30% | Low |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 1714.3 mg | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 21.4 g | Carbs 7.1 g | Fat 14.3 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 5.9 g | Fat 14.7 g
Per 100g | Calories 113
Protein 12.7 g | Carbs 7 g | Fat 3.5 g
Per 100g | Calories 164
Protein 28.4 g | Carbs 4.5 g | Fat 3 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g