Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gardein Crispy Tender - Nutrition Facts and detailed Analysis
54

Crispy Tender

Gardein - Crispy Tender has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron.

With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Gardein - Crispy Tender has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat16%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Mid 40%Average
Iron5.3 mg29.4%Top 10%Very High
Sodium509.8 mg21.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Bottom 30%Low
Dietary Fiber2 g7.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Gardein - Crispy Finger

Per 100g | Calories 178
Protein 17.8 g | Carbs 13.3 g | Fat 5.6 g

47

Fast Fixin' - Dino Bite

Per 100g | Calories 236
Protein 12.4 g | Carbs 18 g | Fat 13.5 g

67

Gardein - Protein Gardein Beefle Tip

Per 100g | Calories 120
Protein 18 g | Carbs 7 g | Fat 2.5 g

63

Gardein - Protein Gardein Chickn..

Per 100g | Calories 127
Protein 19.7 g | Carbs 5.6 g | Fat 2.8 g

63

Gardein - Crispy Finger

Per 100g | Calories 178
Protein 17.8 g | Carbs 13.3 g | Fat 5.6 g

68

Gardein - Beefle Burger

Per 100g | Calories 153
Protein 20 g | Carbs 7.1 g | Fat 5.9 g

67

Gardein - Protein Gardein Beefle Tip

Per 100g | Calories 120
Protein 18 g | Carbs 7 g | Fat 2.5 g

50

Gardein - Protein Gardein Buffalo..

Per 100g | Calories 120
Protein 16 g | Carbs 8 g | Fat 2.5 g