Gardein - Crispy Tender has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron.
With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gardein - Crispy Tender has been given a composite ranking of 54, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 16% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 5.3 mg | 29.4% | Top 10% | Very High |
Sodium | 509.8 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 17.8 g | Carbs 13.3 g | Fat 5.6 g
Per 100g | Calories 236
Protein 12.4 g | Carbs 18 g | Fat 13.5 g
Per 100g | Calories 120
Protein 18 g | Carbs 7 g | Fat 2.5 g
Per 100g | Calories 127
Protein 19.7 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 178
Protein 17.8 g | Carbs 13.3 g | Fat 5.6 g
Per 100g | Calories 153
Protein 20 g | Carbs 7.1 g | Fat 5.9 g
Per 100g | Calories 120
Protein 18 g | Carbs 7 g | Fat 2.5 g
Per 100g | Calories 120
Protein 16 g | Carbs 8 g | Fat 2.5 g