Garbanzo Mediterranean Grill - Garbanzo Chips has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 25.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Garbanzo Mediterranean Grill - Garbanzo Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 355.6 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bell - Rainbow Freeze
Per 100g | Calories 89
Protein 0 g | Carbs 21.8 g | Fat 0 g
Arby's - Italian Sub No Mayonnaise
Per 100g | Calories 196
Protein 8.7 g | Carbs 18.6 g | Fat 8 g
Yummy's Choice - Lebaneh
Per 100g | Calories 439
Protein 8.8 g | Carbs 3.5 g | Fat 44.1 g
Nabisco 100 Calorie Packs - Honey..
Per 100g | Calories 435
Protein 4.4 g | Carbs 82.7 g | Fat 8.7 g
Garbanzo Mediterranean Grill -..
Per 100g | Calories 66
Protein 2.2 g | Carbs 11 g | Fat 1.5 g
Garbanzo Mediterranean Grill -..
Per 100g | Calories 406
Protein 3.5 g | Carbs 54.7 g | Fat 19.4 g
