Nabisco 100 Calorie Packs - Honey Maid Cinnamon Thin Crisps has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nabisco 100 Calorie Packs - Honey Maid Cinnamon Thin Crisps has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 740.3 mg | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.7 g | 27.6% | Top 10% | Very High |
Dietary Fiber | 0.22 g | 0.87% | Mid 40% | Average |
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.05 g0.2%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 8.8 g | Carbs 3.5 g | Fat 44.1 g
Per 100g | Calories 233
Protein 2.2 g | Carbs 25.6 g | Fat 14.4 g
Per 100g | Calories 239
Protein 5 g | Carbs 35.3 g | Fat 8.3 g
Per 100g | Calories 252
Protein 3.5 g | Carbs 22.1 g | Fat 16.6 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 71.4 g | Fat 16.7 g
Per 100g | Calories 455
Protein 2.3 g | Carbs 77.3 g | Fat 13.6 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 77.3 g | Fat 11.4 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 77.3 g | Fat 11.4 g