Arby's - Italian Sub No Mayonnaise has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Arby's - Italian Sub No Mayonnaise, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 727 mg | 30.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 516 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 42 mg 14%
Sodium 1912 mg 79.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bannanna
Per 100g | Calories 89
Protein 0.85 g | Carbs 22.9 g | Fat 0 g
Sainsbury's - Multigrain Hooplas
Per 100g | Calories 376
Protein 6.5 g | Carbs 78.4 g | Fat 4 g
Blue Bell - Rainbow Freeze
Per 100g | Calories 89
Protein 0 g | Carbs 21.8 g | Fat 0 g
Garbanzo Mediterranean Grill -..
Per 100g | Calories 233
Protein 2.2 g | Carbs 25.6 g | Fat 14.4 g
Arby's - Cheddar Cheese Sauce (on..
Per 100g | Calories 140
Protein 2.3 g | Carbs 9.3 g | Fat 9.3 g
Arby's - Roast Chicken Sandwich With..
Per 100g | Calories 171
Protein 13.7 g | Carbs 22.9 g | Fat 2.6 g
Arby's - Curly Fries - Small
Per 100g | Calories 234
Protein 14.1 g | Carbs 28.9 g | Fat 7 g
Arby's - Italian Fat Free Dressing
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
