Fusilli With Roasted Shrimp, Tomatoes, And Asparagus has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fusilli With Roasted Shrimp, Tomatoes, And Asparagus has been given a composite ranking of 22, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 14% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 162.3 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 222 mg 74%
Sodium 276 mg 11.5%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 3.5 g | Carbs 4.4 g | Fat 6.2 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 69
Protein 5.2 g | Carbs 5 g | Fat 2.2 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 22.3 g | Fat 12.9 g
Per 100g | Calories 276
Protein 7.6 g | Carbs 12.9 g | Fat 21.2 g
Per 100g | Calories 116
Protein 24.8 g | Carbs 0.5 g | Fat 1.6 g