Furr's - Soft Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Furr's - Soft Dinner Rolls, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 3.3 mg | 18.3% | Top 10% | Very High |
Sodium | 423.1 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 179.9 mg 7.5%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 1.1 g4.4%
Sugars 3.4 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 3% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 3.4 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 102
Protein 2.2 g | Carbs 15 g | Fat 3.7 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Per Serving | Calories 315
Protein 7 g | Carbs 50 g | Fat 10 g
Per 100g | Calories 123
Protein 1 g | Carbs 29.9 g | Fat 0.12 g
Per 100g | Calories 53
Protein 1.7 g | Carbs 6.1 g | Fat 3 g
Per 100g | Calories 340
Protein 3.1 g | Carbs 55.8 g | Fat 12.9 g
Per 100g | Calories 133
Protein 3.1 g | Carbs 17.5 g | Fat 5.7 g