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fun muffins - Recipe and Nutrition Facts
75

fun muffins Recipe

fun muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for fun muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6450 IU129%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.13 mg8.9%
Riboflavin0.18 mg10.6%
Niacin1.1 mg5.7%
Vitamin B60.05 mg2.4%
Folate28 mcg7%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.7 mg9.4%
Magnesium17.6 mg4.4%
Phosphorus94 mg9.4%
Potassium146.1 mg4.2%
Sodium235.6 mg9.8%
Zinc0.38 mg2.5%
Copper0.08 mg4.1%
Manganese0.19 mg9.5%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber1.7 g6.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 235.6 mg 9.8%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 1.7 g6.8%

Sugars 1.3 g

Protein 4.1 g 8.2%

Vitamin A 129% Vitamin C 3.1%

Calcium 11% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=537892 Embed Table:

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