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Fullbar Peanut Butter Crunch Full Bar - Nutrition Facts and detailed Analysis
54

Peanut Butter Crunch Full Bar

Fullbar - Peanut Butter Crunch Full Bar has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fullbar - Peanut Butter Crunch Full Bar has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium211.1 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber8.9 g35.6%Top 10%Very High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 27 g 9%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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