Marble Slab Creamery - Peanut Butter Crunch has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Marble Slab Creamery - Peanut Butter Crunch, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 54 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 9.3 g | 46.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 729 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 134 mg 5.6%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 3 g12%
Sugars 63 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 13.3 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 400
Protein 31 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 42.9 g | Fat 10.7 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 42.9 g | Fat 10.7 g
Per 100g | Calories 203
Protein 3 g | Carbs 23.2 g | Fat 11.1 g
Per 100g | Calories 231
Protein 2.5 g | Carbs 25 g | Fat 13.8 g
Per 100g | Calories 231
Protein 3 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 245
Protein 4 g | Carbs 23.2 g | Fat 15.2 g