Fullbar - Chocolate Caramel FullBar has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fullbar - Chocolate Caramel FullBar has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 255.6 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | Top 10% | Very High |
Dietary Fiber | 11.1 g | 44.4% | Top 10% | Very High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 35.3 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 441
Protein 2.9 g | Carbs 76.5 g | Fat 14.7 g
Per 100g | Calories 121
Protein 0 g | Carbs 22.2 g | Fat 3.5 g
Per 100g | Calories 422
Protein 33.3 g | Carbs 37.8 g | Fat 17.8 g
Per 100g | Calories 378
Protein 13.3 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 360
Protein 30 g | Carbs 48 g | Fat 8 g
Per 100g | Calories 378
Protein 13.3 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.7 g | Fat 4.4 g