Fullbar - Appetite Control Bars Cinnamon Roll has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 66.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Fullbar - Appetite Control Bars Cinnamon Roll, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.9 mg | 8.9% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 211.1 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 11.1 g | 44.4% | Top 10% | Very High |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 25.9 g | Carbs 53.1 g | Fat 8.6 g
Per 100g | Calories 63
Protein 7 g | Carbs 2.8 g | Fat 2.8 g
Per 100g | Calories 85
Protein 2.4 g | Carbs 17.9 g | Fat 0.5 g
Per 100g | Calories 145
Protein 5.5 g | Carbs 18 g | Fat 6.3 g
Per 100g | Calories 378
Protein 13.3 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 356
Protein 11.1 g | Carbs 68.9 g | Fat 6.7 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 68.9 g | Fat 6.7 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 68.9 g | Fat 6.7 g