Full-of-Veggies Chili Recipe
Full-of-Veggies Chili has a average-calorie, average-carb, low-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Full-of-Veggies Chili has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 547 mg 22.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 4.4% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Mixed-Bean Chili with Tofu
Per Serving | Calories 256
Protein 12.2 g | Carbs 42.8 g | Fat 5.4 g
Chilies with Chorizo Stuffing 1
Per Serving | Calories 161
Protein 9.4 g | Carbs 10 g | Fat 9.6 g
Devilish Chorizo Chili with Hominy
Per Serving | Calories 512
Protein 27 g | Carbs 32 g | Fat 31 g
Roasted Poblano Chilies
Per Serving | Calories 44
Protein 2.2 g | Carbs 10 g | Fat 0.2 g
