Fudgy Strawberry Cream Cheese Pie has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fudgy Strawberry Cream Cheese Pie has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 126.7 mcg | |||
Vitamin C | 12.3 mg | 20.5% | Top 30% | High |
Vitamin D | 8.5 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 8.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.3 mg | 6.2% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 75.4 mg | 7.5% | Mid 40% | Average |
Potassium | 149.6 mg | 4.3% | Mid 40% | Average |
Sodium | 180.6 mg | 7.5% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 19.4 g | |||
Sucrose | 6.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.2 g | |||
Ash | 0.8 g | |||
Caffeine | 0.8 mg | |||
Theobromine | 35.6 mg |
Serving size
Amount Per Serving
Calories 769 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 26.7 g 133.5%
Trans Fat
Cholesterol 100.5 mg 33.5%
Sodium 426.3 mg 17.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 3 g12%
Sugars 45.8 g
Protein 9 g 18%
Vitamin A 0% Vitamin C 48.3%
Calcium 14.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 4.1 g | Carbs 22.7 g | Fat 17.5 g
Per Serving | Calories 277
Protein 6 g | Carbs 36.4 g | Fat 12.4 g
Per Serving | Calories 335
Protein 1.3 g | Carbs 64.4 g | Fat 9 g
Per Serving | Calories 226
Protein 1.3 g | Carbs 38 g | Fat 8.5 g
Per Serving | Calories 185
Protein 5.8 g | Carbs 19 g | Fat 10.5 g
Per Serving | Calories 144
Protein 5.9 g | Carbs 18.6 g | Fat 5 g
Per Serving | Calories 154
Protein 15.5 g | Carbs 2.37 g | Fat 9 g
Per Serving | Calories 266
Protein 20.2 g | Carbs 11.7 g | Fat 15 g