America's Test Kitchen Thin-Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for America's Test Kitchen Thin-Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.2 IU | 3% | Mid 40% | Average |
Retinol | 25.7 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.1 mcg | 11.3% | Top 30% | High |
Folic Acid | 31.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.9 mg | 10.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 88.5 mg | 8.8% | Mid 40% | Average |
Potassium | 121.2 mg | 3.5% | Mid 40% | Average |
Sodium | 489.2 mg | 20.4% | Top 30% | High |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.7 g | |||
Sucrose | 0.9 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 552.8 mg 23%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.2 g4.8%
Sugars 1.9 g
Protein 6.7 g 13.4%
Vitamin A 3.4% Vitamin C 8.3%
Calcium 11.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 7.7 g | Carbs 38.3 g | Fat 1 g
Per Serving | Calories 341
Protein 21.5 g | Carbs 2.31 g | Fat 26.9 g
Per Serving | Calories 181
Protein 6.9 g | Carbs 18.2 g | Fat 8.9 g
Per Serving | Calories 253
Protein 11.2 g | Carbs 12.7 g | Fat 17.5 g
Per Serving | Calories 195
Protein 8.5 g | Carbs 30.7 g | Fat 3.9 g
Per Serving | Calories 138
Protein 11.2 g | Carbs 16.5 g | Fat 2.8 g
Per Serving | Calories 185
Protein 5.8 g | Carbs 19 g | Fat 10.5 g
Per Serving | Calories 326
Protein 3.8 g | Carbs 30.9 g | Fat 21.2 g