Strawberry Cream Cheese Frosting 1 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cream Cheese Frosting 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 24% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325 IU | 6.5% | Top 30% | High |
Retinol | 85 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 21 mg | 2.1% | Bottom 30% | Low |
Potassium | 45 mg | 1.3% | Mid 40% | Average |
Sodium | 72.1 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 62.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 26.5 mg 8.8%
Sodium 72.1 mg 3%
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 0.3 g1.2%
Sugars 62.6 g
Protein 1.3 g 2.6%
Vitamin A 6.5% Vitamin C 13.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 3.8 g | Carbs 30.9 g | Fat 21.2 g
Per Serving | Calories 258
Protein 4.1 g | Carbs 22.7 g | Fat 17.5 g
Per Serving | Calories 226
Protein 1.3 g | Carbs 38 g | Fat 8.5 g
Per Serving | Calories 136
Protein 3.3 g | Carbs 15 g | Fat 6.7 g
Per Serving | Calories 179
Protein 1.5 g | Carbs 40.9 g | Fat 1.8 g
Per Serving | Calories 230
Protein 2.2 g | Carbs 12.7 g | Fat 19.4 g
Per Serving | Calories 152
Protein 1.7 g | Carbs 17 g | Fat 8.9 g
Per Serving | Calories 346
Protein 7.2 g | Carbs 37.7 g | Fat 18.6 g