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Strawberry Cream Cheese Frosting 1 - Recipe and Nutrition Facts
12

Strawberry Cream Cheese Frosting 1 Recipe

Strawberry Cream Cheese Frosting 1 has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cream Cheese Frosting 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat24%
 Calories from Carbs75%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%Top 30%High
Retinol85 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron0 mg
Magnesium3 mg0.8%Bottom 30%Low
Phosphorus21 mg2.1%Bottom 30%Low
Potassium45 mg1.3%Mid 40%Average
Sodium72.1 mg3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.4 g21.5%Top 10%Very High
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars62.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat5.6 g28%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 26.5 mg 8.8%

Sodium 72.1 mg 3%

Total Carbohydrates 64.4 g 21.5%

Dietary Fiber 0.3 g1.2%

Sugars 62.6 g

Protein 1.3 g 2.6%

Vitamin A 6.5% Vitamin C 13.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-cream-cheese-frosting-436155 Embed Table:

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