Fudgy Chocolate Butterscotch Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudgy Chocolate Butterscotch Cupcakes has been given a composite ranking of 6, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.2 IU | 1.2% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 8.2 mg | 13.6% | Top 30% | High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 10% | Very High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 49 mg | 12.2% | Top 10% | Very High |
Phosphorus | 269.4 mg | 26.9% | Top 10% | Very High |
Potassium | 189.8 mg | 5.4% | Mid 40% | Average |
Sodium | 393.1 mg | 16.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.5% | Top 10% | Very High |
Starch | 8.2 g | |||
Sugars | 22.9 g | |||
Sucrose | 14.3 mg | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.9 g | |||
Ash | 2 g | |||
Caffeine | 10.2 mg | |||
Theobromine | 100 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 192.6 mg 8%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1.9 g7.6%
Sugars 11.2 g
Protein 2.2 g 4.4%
Vitamin A 0.6% Vitamin C 6.7%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 5.2 g | Carbs 58.2 g | Fat 22.8 g
Per Serving | Calories 243
Protein 3.8 g | Carbs 28.9 g | Fat 12.7 g
Per Serving | Calories 4
Protein 0.06 g | Carbs 0.67 g | Fat 0.18 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 0.92 g | Fat 0.49 g
Per Serving | Calories 36
Protein 0.67 g | Carbs 8.9 g | Fat 0.2 g
Per Serving | Calories 148
Protein 3.5 g | Carbs 23.6 g | Fat 4.6 g
Per Serving | Calories 393
Protein 5.2 g | Carbs 50.5 g | Fat 19.5 g
Per Serving | Calories 112
Protein 2.5 g | Carbs 20.1 g | Fat 2.5 g