Chocolate and Butterscotch Squares has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chocolate and Butterscotch Squares, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.1 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.92 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.14% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.75% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 27.6 mg 1.2%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 6.5 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.06 g | Carbs 0.67 g | Fat 0.18 g
Per Serving | Calories 225
Protein 4.5 g | Carbs 41.6 g | Fat 5.9 g
Per Serving | Calories 436
Protein 7 g | Carbs 65.6 g | Fat 19.6 g
Per Serving | Calories 411
Protein 8.9 g | Carbs 69.2 g | Fat 11.3 g
Per Serving | Calories 270
Protein 3.1 g | Carbs 42.6 g | Fat 10.4 g
Per Serving | Calories 344
Protein 4.5 g | Carbs 49.7 g | Fat 14.5 g
Per Serving | Calories 94
Protein 0.06 g | Carbs 24.2 g | Fat 0.02 g