Sweet Rice Sundae (Vegan Friendly) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sweet Rice Sundae (Vegan Friendly), and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.2 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.9 mg | 18.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 145.3 mg | 36.3% | Top 10% | Very High |
Phosphorus | 337.7 mg | 33.8% | Top 10% | Very High |
Potassium | 254.7 mg | 7.3% | Top 30% | High |
Sodium | 6.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 1.9 mg | 12.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 3.8 mg | 188.7% | Top 10% | Very High |
Selenium | 20.8 mcg | 29.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 4 g | 15.8% | Top 10% | Very High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.3 mg 0.1%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 2.1 g8.4%
Sugars 0.5 g
Protein 4.7 g 9.4%
Vitamin A 0% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 4.9 g | Carbs 48.2 g | Fat 10.6 g
Per Serving | Calories 117
Protein 1.7 g | Carbs 19.6 g | Fat 4.1 g
Per Serving | Calories 228
Protein 3 g | Carbs 35.1 g | Fat 9 g
Per Serving | Calories 144
Protein 2.7 g | Carbs 28.9 g | Fat 2.3 g
Per Serving | Calories 270
Protein 3.1 g | Carbs 42.6 g | Fat 10.4 g
Per Serving | Calories 32
Protein 0.67 g | Carbs 7.7 g | Fat 0.28 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 0.92 g | Fat 0.49 g
Per Serving | Calories 344
Protein 4.5 g | Carbs 49.7 g | Fat 14.5 g