Fudgy Chocolate Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudgy Chocolate Brownies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 15 mg 0.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 3.2 g | Carbs 40.9 g | Fat 14 g
Per Serving | Calories 156
Protein 1.8 g | Carbs 23.5 g | Fat 7 g
Per Serving | Calories 430
Protein 5 g | Carbs 48 g | Fat 28 g
Per Serving | Calories 180
Protein 2 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 100
Protein 1 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 130
Protein 0 g | Carbs 29 g | Fat 1 g
Per Serving | Calories 550
Protein 6 g | Carbs 59 g | Fat 35 g
Per Serving | Calories 510
Protein 6 g | Carbs 66 g | Fat 25 g