Simply Fudgy Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Simply Fudgy Brownies has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 25 mg 1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 5 g | Carbs 48 g | Fat 28 g
Per Serving | Calories 220
Protein 3 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 100
Protein 2 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 650
Protein 11 g | Carbs 63 g | Fat 43 g
Per Serving | Calories 970
Protein 22 g | Carbs 93 g | Fat 58 g
Per Serving | Calories 870
Protein 7 g | Carbs 83 g | Fat 59 g
Per Serving | Calories 140
Protein 1 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 350
Protein 5 g | Carbs 37 g | Fat 20 g