Fry Krisp - Grit has a high-calorie, very high-carb, low-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Fry Krisp - Grit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.6 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Spinach Creamed..
Per 100g | Calories 417
Protein 16.7 g | Carbs 78.3 g | Fat 5 g
Food Merchants - Polenta
Per 100g | Calories 74
Protein 2 g | Carbs 16 g | Fat
Fry Krisp - Hush Puppy Mix
Per 100g | Calories 343
Protein 8.6 g | Carbs 74.3 g | Fat
GlutenFreeda - Cereal/Snack
Per 100g | Calories 429
Protein 10.7 g | Carbs 60.7 g | Fat 17.9 g
Fry Krisp - Fish Mix
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat
Fry Krisp - Fish Fry
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat
Fry Krisp - Hush Puppy Mix
Per 100g | Calories 343
Protein 8.6 g | Carbs 74.3 g | Fat
Fry Krisp - Pancake Mix
Per 100g | Calories 339
Protein 8.5 g | Carbs 72.9 g | Fat 2.5 g
