Fry Krisp - Fry Krisp Batter Mix Cajun Shrimp Fry has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Fry Krisp - Fry Krisp Batter Mix Cajun Shrimp Fry has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2888.9 mg | 120.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 910 mg 37.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 6.7 g | Carbs 76.9 g | Fat 0 g
Per 100g | Calories 317
Protein 9.5 g | Carbs 69.8 g | Fat 1.6 g
Per 100g | Calories 349
Protein 8.1 g | Carbs 69.9 g | Fat 4 g
Per 100g | Calories 336
Protein 8.4 g | Carbs 72.2 g | Fat 2.5 g
Per 100g | Calories 247
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 156
Protein 4.7 g | Carbs 22.5 g | Fat 4.7 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 69.8 g | Fat 0 g