Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Au Bon Pain Cajun Shrimp Hot Wrap - Nutrition Facts and detailed Analysis
54

Cajun Shrimp Hot Wrap

Au Bon Pain - Cajun Shrimp Hot Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Au Bon Pain - Cajun Shrimp Hot Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium397.2 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1680 mg 70%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Cajun King - Cajun King Barbecued..

Per 100g | Calories 247
Protein 0 g | Carbs 49.4 g | Fat 0 g

10

Fry Krisp - Fry Krisp Batter Mix..

Per 100g | Calories 317
Protein 6.3 g | Carbs 66.7 g | Fat 1.6 g

12

Richard's Cajun - Shrimp & Crab Stew

Per 100g | Calories 112
Protein 8.2 g | Carbs 8.5 g | Fat 2.1 g

72

Boston Pizza - Cajun Shrimp..

Per 100g | Calories 169
Protein 6.7 g | Carbs 19.8 g | Fat 6.4 g

18

Au Bon Pain - Abp Spinach And Cheese..

Per 100g | Calories 276
Protein 9.5 g | Carbs 26.7 g | Fat 15.3 g

85

Au Bon Pain - Red Beans, Italian..

Per 100g | Calories 79
Protein 4 g | Carbs 11.9 g | Fat 1.8 g

61

Au Bon Pain - Pear And Gorgonzola..

Per 100g | Calories 134
Protein 4.6 g | Carbs 16.9 g | Fat 6.5 g

45

Au Bon Pain - Fat Free Raspberry..

Per 100g | Calories 110
Protein 0 g | Carbs 26.7 g | Fat 0 g