Fry Krisp - Fry Krisp Batter Mix Tempura, Oriental Style has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 69.84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fry Krisp - Fry Krisp Batter Mix Tempura, Oriental Style has been given a composite ranking of 40, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.8 g | 23.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 9.5 g | Carbs 73 g | Fat 0 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 82.7 g | Fat 0 g
Per 100g | Calories 357
Protein 7.9 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 337
Protein 12.3 g | Carbs 70.5 g | Fat 3.1 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 335
Protein 10.1 g | Carbs 67 g | Fat 1.7 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 44.1 g | Fat 13.2 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 336
Protein 8.4 g | Carbs 72.2 g | Fat 2.5 g
Per 100g | Calories 317
Protein 6.3 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 356
Protein 7.6 g | Carbs 68.6 g | Fat 5.1 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 82.5 g | Fat 0 g