Fruity Green Smoothie has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.
The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fruity Green Smoothie has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2835 IU | 56.7% | ||
Vitamin C | 25.1 mg | 41.8% | ||
Vitamin D | 120 IU | 30% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.53 mg | 31.1% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 3 mcg | 50% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 348 mg | 34.8% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 46.4 mg | 11.6% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 565.9 mg | 16.2% | ||
Sodium | 163 mg | 6.8% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 5.6 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | ||
Dietary Fiber | 9.8 g | 39.2% | ||
Sugars | 31.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 4.3 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 163 mg 6.8%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 9.8 g39.2%
Sugars 31.9 g
Protein 11.7 g 23.4%
Vitamin A 56.7% Vitamin C 41.8%
Calcium 34.8% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 3.2 g | Carbs 26.5 g | Fat 3 g
Per Serving | Calories 140
Protein 3.4 g | Carbs 34.4 g | Fat 1 g
Per Serving | Calories 306
Protein 11.9 g | Carbs 54.1 g | Fat 7.5 g
Per Serving | Calories 347
Protein 8.8 g | Carbs 69.6 g | Fat 6.1 g
Per Serving | Calories 282
Protein 8.8 g | Carbs 61.7 g | Fat 0.8 g
Per Serving | Calories 199
Protein 14.3 g | Carbs 35.3 g | Fat 1.9 g
Per Serving | Calories 306
Protein 11.9 g | Carbs 54.1 g | Fat 7.5 g
Per Serving | Calories 331
Protein 27.3 g | Carbs 42.1 g | Fat 7.4 g