Fruited Streusel Muffins Recipe
Fruited Streusel Muffins has a average-calorie, average-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Fruited Streusel Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 102 mg 4.3%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0 g
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Emilie's Streusel Jam Muffins
Per Serving | Calories 306
Protein 4 g | Carbs 52.8 g | Fat 8.8 g
Streusel Topped Blueberry Muffins 2
Per Serving | Calories 283
Protein 4.6 g | Carbs 43.8 g | Fat 10.1 g
Cheese Streusel 1
Per Serving | Calories 191
Protein 2.8 g | Carbs 30 g | Fat 6.8 g
Cran-Raspberry Streusel Bars 2
Per Serving | Calories 185
Protein 2.1 g | Carbs 22 g | Fat 10 g
German Chocolate Cupcakes with..
Per Serving | Calories 282
Protein 3 g | Carbs 48.7 g | Fat 9 g
Blueberry Almond Streusel Muffins
Per Serving | Calories 216
Protein 3.6 g | Carbs 27.9 g | Fat 10.4 g
