Cheese Streusel 1 Recipe
Cheese Streusel 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cheese Streusel 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 89 mg | 3.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 89 mg 3.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oregano Queso Fresco (Mexican-style..
Per Serving | Calories 38
Protein 2 g | Carbs 3.2 g | Fat 2 g
Cornmeal Cheese Twists 1
Per Serving | Calories 202
Protein 8.3 g | Carbs 29.9 g | Fat 5.3 g
Mini Cheese Mix 1
Per Serving | Calories 26
Protein | Carbs | Fat 1 g
Cheesy Farina
Per Serving | Calories 176
Protein 12.1 g | Carbs 21.9 g | Fat 4 g
Potato-Corn Cakes 1
Per Serving | Calories 263
Protein 16 g | Carbs 27 g | Fat 12 g
Spirited Bread Pudding 1
Per Serving | Calories 255
Protein 6.6 g | Carbs 40.7 g | Fat 7 g
Super Fast Strawberry Shortcake..
Per Serving | Calories 172
Protein 4.3 g | Carbs 38.7 g | Fat 0.5 g
Upside Down Pear and Apple Tart 1
Per Serving | Calories 374
Protein 3 g | Carbs 50 g | Fat 20 g
