Fruit & Vegie Smoothie has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Fruit & Vegie Smoothie, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 16% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3615 IU | 72.3% | ||
Vitamin C | 68.3 mg | 113.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 5.3 mg | 17.8% | ||
Thiamin | 0.24 mg | 16.2% | ||
Riboflavin | 0.28 mg | 16.5% | ||
Niacin | 2.8 mg | 13.8% | ||
Vitamin B6 | 0.33 mg | 16.6% | ||
Folate | 138 mcg | 34.5% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 1.5 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141 mg | 14.1% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 78.8 mg | 19.7% | ||
Phosphorus | 247 mg | 24.7% | ||
Potassium | 629.9 mg | 18% | ||
Sodium | 149.2 mg | 6.2% | ||
Zinc | 1.9 mg | 12.5% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.54 mg | 27.1% | ||
Selenium | 8.2 mcg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 149.2 mg 6.2%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 4.3 g17.2%
Sugars 9 g
Protein 10.8 g 21.6%
Vitamin A 72.3% Vitamin C 113.9%
Calcium 14.1% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 8.1 g | Carbs 48.3 g | Fat 2.9 g
Per Serving | Calories 191
Protein 4.5 g | Carbs 43.1 g | Fat 1.9 g
Per Serving | Calories 233
Protein 6.7 g | Carbs 39.8 g | Fat 10.3 g
Per Serving | Calories 204
Protein 9.2 g | Carbs 31.5 g | Fat 6.2 g
Per Serving | Calories 262
Protein 6.8 g | Carbs 42.3 g | Fat 9.5 g
Per Serving | Calories 291
Protein 20.8 g | Carbs 54 g | Fat 1.3 g
Per Serving | Calories 308
Protein 13.1 g | Carbs 49.2 g | Fat 9.3 g
Per Serving | Calories 217
Protein 9.3 g | Carbs 45.2 g | Fat 0.7 g