Fruit-Filled Thumbprint Cookies 1 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Fruit-Filled Thumbprint Cookies 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.2 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.81 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 322
% Daily Value *
Total Fat 35.8 g 55.1%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 178 mg 7.4%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 3.1 g12.4%
Sugars 20.6 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 492
Protein 11.3 g | Carbs 55.3 g | Fat 27 g
Per Serving | Calories 390
Protein 3.3 g | Carbs 35.3 g | Fat 25.3 g
Per Serving | Calories 358
Protein 4.8 g | Carbs 57 g | Fat 13.9 g
Per Serving | Calories 486
Protein 6.4 g | Carbs 39.5 g | Fat 34.5 g
Per Serving | Calories 278
Protein 5.4 g | Carbs 41.1 g | Fat 10.9 g
Per Serving | Calories 454
Protein 3.8 g | Carbs 48.7 g | Fat 23.6 g
Per Serving | Calories 455
Protein 6.1 g | Carbs 48.9 g | Fat 27.7 g
Per Serving | Calories 615
Protein 0 g | Carbs 65 g | Fat 20 g