Black Forest Thumbprint Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Black Forest Thumbprint Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 326.1 IU | 6.5% | Top 30% | High |
Retinol | 87 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.8 mcg | 8.7% | Top 30% | High |
Folic Acid | 26.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Top 30% | High |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 91.3 mg | 9.1% | Mid 40% | Average |
Potassium | 126.1 mg | 3.6% | Mid 40% | Average |
Sodium | 123 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.2% | Top 30% | High |
Sugars | 40.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.7 mg | |||
Theobromine | 56.5 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 28.3 mg 1.2%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.7 g2.8%
Sugars 9.3 g
Protein 1.1 g 2.2%
Vitamin A 1.5% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 0.81 g | Carbs 5.1 g | Fat 5.5 g
Per Serving | Calories 492
Protein 11.3 g | Carbs 55.3 g | Fat 27 g
Per Serving | Calories 486
Protein 6.4 g | Carbs 39.5 g | Fat 34.5 g
Per Serving | Calories 210
Protein 5 g | Carbs 18.5 g | Fat 13.5 g
Per Serving | Calories 274
Protein 5 g | Carbs 42.8 g | Fat 9.9 g
Per Serving | Calories 405
Protein 5.8 g | Carbs 72.7 g | Fat 11.6 g
Per Serving | Calories 339
Protein 6.6 g | Carbs 59.5 g | Fat 9.2 g
Per Serving | Calories 321
Protein 0.69 g | Carbs 63.8 g | Fat 8.1 g