Christmas Truffles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Christmas Truffles, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 41% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 1.2 mg 0.1%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 487
Protein 6.1 g | Carbs 20.6 g | Fat 45.6 g
Per Serving | Calories 469
Protein 3.8 g | Carbs 68.8 g | Fat 20.9 g
Per Serving | Calories 226
Protein 3.3 g | Carbs 27.4 g | Fat 11.9 g
Per Serving | Calories 353
Protein 3.1 g | Carbs 28.6 g | Fat 27.7 g
Per Serving | Calories 455
Protein 6.1 g | Carbs 48.9 g | Fat 27.7 g
Per Serving | Calories 71
Protein 0.81 g | Carbs 5.1 g | Fat 5.5 g
Per Serving | Calories 284
Protein 5.9 g | Carbs 5.4 g | Fat 26.9 g
Per Serving | Calories 346
Protein 6.5 g | Carbs 50.4 g | Fat 13.8 g