Frozen Mint Ice has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frozen Mint Ice has been given a composite ranking of 63, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.44 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.8 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.6 mg | 0.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.3 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 0.88 mg | 0.09% | Bottom 30% | Low |
Potassium | 10.5 mg | 0.3% | Bottom 30% | Low |
Sodium | 1.4 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.3 mg 0.1%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 0 g
Sugars 50.4 g
Protein 0 g
Vitamin A 0% Vitamin C 13.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.58 g | Carbs 3.9 g | Fat 0.83 g
Per Serving | Calories 175
Protein 1 g | Carbs 18.8 g | Fat 11.2 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g
Per Serving | Calories 61
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 348
Protein 1.5 g | Carbs 47.5 g | Fat 18 g
Per Serving | Calories 264
Protein 3.5 g | Carbs 22.6 g | Fat 18.5 g
Per Serving | Calories 333
Protein 0 g | Carbs 84.5 g | Fat 0.19 g
Per Serving | Calories 116
Protein 3.3 g | Carbs 19.5 g | Fat 3.5 g