Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frozen Mint Chocolate Boccacino - Recipe and Nutrition Facts
31

Frozen Mint Chocolate Boccacino Recipe

Frozen Mint Chocolate Boccacino has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Frozen Mint Chocolate Boccacino, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.9 IU0.3%Mid 40%Average
Retinol3.3 mcg
Vitamin C0.18 mg0.29%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.1 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Iron0 mg
Magnesium6.2 mg1.5%Bottom 30%Low
Phosphorus15.3 mg1.5%Bottom 30%Low
Potassium42.9 mg1.2%Bottom 30%Low
Sodium25.9 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.35 mcg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.58 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low
Saturated Fat0.44 g2.2%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash0.4 g
Caffeine6.5 mg
Theobromine12.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 9.1 mg 3%

Sodium 147.5 mg 6.1%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.7 g2.8%

Sugars 10.9 g

Protein 3.3 g 6.6%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 11.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-mint-chocolate-boccacino-381696 Embed Table:

Related Searches

18

Frozen Mint Chocolate Dessert

Per Serving | Calories 175
Protein 1 g | Carbs 18.8 g | Fat 11.2 g

24

Edy's - Edy's Frozen Snacks Bite..

Per 100g | Calories 267
Protein 1.6 g | Carbs 23.5 g | Fat 18.8 g

63

Frozen Mint Ice

Per Serving | Calories 87
Protein 0 g | Carbs 22.7 g | Fat 0 g

37

Blizz Frozen Yogurt - Frozen Mint..

Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g

78

Jake's Cinnamon Rolls

Per Serving | Calories 360
Protein 26.2 g | Carbs 50.8 g | Fat 11.5 g

9

Chewy Brownies 3

Per Serving | Calories 380
Protein 3.8 g | Carbs 48.5 g | Fat 19.7 g

51

Moroccan Spice Cookies

Per Serving | Calories 16
Protein 0.17 g | Carbs 1.49 g | Fat 1 g

15

Chocolate Cake and Cherries

Per Serving | Calories 263
Protein 3.5 g | Carbs 38.1 g | Fat 11.8 g