Frozen Devil's Food Whipped Cream Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Frozen Devil's Food Whipped Cream Sandwiches, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 191
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 111 mg 37%
Sodium 219 mg 9.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 0.99 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 426
Protein 2 g | Carbs 4 g | Fat 44 g
Per Serving | Calories 1372
Protein 11 g | Carbs 101 g | Fat 107 g
Per Serving | Calories 408
Protein 8 g | Carbs 68 g | Fat 13 g
Per Serving | Calories 1711
Protein 18 g | Carbs 41 g | Fat 167 g
Per Serving | Calories 248
Protein 9 g | Carbs 41 g | Fat 6 g
Per Serving | Calories 2611
Protein 51 g | Carbs 18 g | Fat 260 g
Per Serving | Calories 597
Protein 35 g | Carbs 64 g | Fat 21 g