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Frosty Peanut Butter Pie - Recipe and Nutrition Facts
23

Frosty Peanut Butter Pie Recipe

Frosty Peanut Butter Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Frosty Peanut Butter Pie has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.05 mg3%
Riboflavin0 mg
Niacin1 mg5%
Vitamin B60 mg
Folate30 mcg7.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.3 mg7%
Magnesium16 mg4%
Phosphorus0 mg
Potassium0.8 mg0.02%
Sodium222.4 mg9.3%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber0.8 g3.2%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat9.9 g49.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 222.4 mg 9.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0.8 g3.2%

Sugars 16.7 g

Protein 4.4 g 8.8%

Vitamin A 4.2% Vitamin C 0.3%

Calcium 3.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=28029 Embed Table:

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