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Frostings , chocolate creamy dry mix prepared with margarine - Nutrition Facts
16

Frostings, chocolate, creamy, dry mix, prepared with margarine

Frostings, chocolate, creamy, dry mix, prepared with margarine has a high-calorie, very high-carb, average-fat and low-protein content.

With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Frostings, chocolate, creamy, dry mix, prepared with margarine, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat29%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A393 IU7.9%Top 30%High
Retinol80 mcg
Beta Carotene91 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.1 mg0.5%Bottom 30%Low
Vitamin B60.1 mg5%Mid 40%Average
Folate2 mcg0.5%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Phosphorus50 mg5%Mid 40%Average
Potassium143 mg4.1%Mid 40%Average
Sodium163 mg6.8%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0.2 mg10%Top 30%High
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.8 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14.1 g
Ash0.7 g
Caffeine5 mg
Theobromine145 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 163 mg 6.8%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 1.1 g 2.2%

Vitamin A 7.9% Vitamin C

Calcium 1.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/jams-frostings-and-toppings/frostings-chocolate-creamy-dry-mix-prepared-with-margarine/116/19372/0 Embed Table:

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