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General Mills GENERAL MILLS , BETTY CROCKER SUPERMOIST PARTY CAKE SWIRL Cake Mix dry - Nutrition Facts
17

GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry

General Mills - GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 82.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for General Mills - GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat17%
 Calories from Carbs80%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%Top 10%Very High
Sodium617.9 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.6 g27.5%Top 10%Very High
Sugars45.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water3.7 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 265.7 mg 11.1%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber

Sugars 19.7 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cake/general-mills-betty-crocker-supermoist-party-cake-swirl-cake-mix-dry/2/18602/1 Embed Table:

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