General Mills - GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for General Mills - GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 17% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.6 g | 27.5% | Top 10% | Very High |
Sugars | 45.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 265.7 mg 11.1%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber
Sugars 19.7 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 4.7 g | Carbs 76.7 g | Fat 9.3 g
Per 100g | Calories 404
Protein 3.8 g | Carbs 76.9 g | Fat 9.6 g
Per 100g | Calories 413
Protein 3.7 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 378
Protein 5 g | Carbs 86 g | Fat 2.7 g
Per 100g | Calories 379
Protein 6.9 g | Carbs 79.3 g | Fat 3.4 g
Per 100g | Calories 130
Protein 1 g | Carbs 24 g | Fat 3.5 g
Per 100g | Calories 180
Protein 5 g | Carbs 40.5 g | Fat 1 g