Frostings, chocolate, creamy, dry mix, prepared with butter
Frostings, chocolate, creamy, dry mix, prepared with butter has a high-calorie, very high-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frostings, chocolate, creamy, dry mix, prepared with butter has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 70% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320 IU | 6.4% | Top 30% | High |
| Retinol | 78 mcg | |||
| Beta Carotene | 55 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 50 mg | 5% | Mid 40% | Average |
| Potassium | 141 mg | 4% | Mid 40% | Average |
| Sodium | 150 mg | 6.3% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.2 mg | 10% | Top 30% | High |
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 14.2 g | |||
| Ash | 0.7 g | |||
| Caffeine | 5 mg | |||
| Theobromine | 145 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 24 mg 8%
Sodium 150 mg 6.3%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 1.1 g 2.2%
Vitamin A 6.4% Vitamin C
Calcium 1.1% Iron 5%
*Based on a 2000 Calorie diet
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