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Frosted carrot and zucchini mini cup cakes - Recipe and Nutrition Facts
73

Frosted carrot and zucchini mini cup cakes Recipe

Frosted carrot and zucchini mini cup cakes has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frosted carrot and zucchini mini cup cakes has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.3 mg0.5%
Vitamin D1.6 IU0.4%
Vitamin E0.64 mg2.1%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.7%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1.1%
Folate2.4 mcg0.6%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.41 mg2.3%
Magnesium3.6 mg0.9%
Phosphorus16 mg1.6%
Potassium32.5 mg0.9%
Sodium75.3 mg3.1%
Zinc0.26 mg1.7%
Copper0.01 mg0.6%
Manganese0.25 mg12.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber0.8 g3.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 75.3 mg 3.1%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.8 g3.2%

Sugars 4 g

Protein 1.9 g 3.8%

Vitamin A 4.7% Vitamin C 0.5%

Calcium 3.2% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1929904 Embed Table:

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