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Slow Cooker Cake - Recipe and Nutrition Facts
57

Slow Cooker Cake Recipe

Slow Cooker Cake has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Slow Cooker Cake has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat23%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.17 mg11.5%
Riboflavin0.1 mg5.6%
Niacin1.2 mg6%
Vitamin B60.03 mg1.3%
Folate46.4 mcg11.6%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.95 mg5.3%
Magnesium10.8 mg2.7%
Phosphorus128 mg12.8%
Potassium70.4 mg2%
Sodium321.9 mg13.4%
Zinc0.36 mg2.4%
Copper0.11 mg5.6%
Manganese0.36 mg17.9%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber1.3 g5.2%
Sugars39.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.4 g7%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 321.9 mg 13.4%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 1.3 g5.2%

Sugars 39.2 g

Protein 2.3 g 4.6%

Vitamin A 0.1% Vitamin C 0.2%

Calcium 5.6% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1503043 Embed Table:

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