Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrot and Zucchini Bars - Recipe and Nutrition Facts
64

Carrot and Zucchini Bars Recipe

Carrot and Zucchini Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Carrot and Zucchini Bars has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0.9 mg1.5%
Vitamin D3.2 IU0.8%
Vitamin E0.86 mg2.9%
Thiamin0.08 mg5.5%
Riboflavin0.13 mg7.8%
Niacin0.64 mg3.2%
Vitamin B60.06 mg3%
Folate20 mcg5%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.76 mg4.2%
Magnesium16.8 mg4.2%
Phosphorus60 mg6%
Potassium140.7 mg4%
Sodium114.2 mg4.8%
Zinc0.36 mg2.4%
Copper0.1 mg4.9%
Manganese0.32 mg16.1%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber1.4 g5.6%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.8 g9%
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.2 mg 2.4%

Sodium 114.2 mg 4.8%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.4 g5.6%

Sugars 16.2 g

Protein 3.1 g 6.2%

Vitamin A 6.8% Vitamin C 1.5%

Calcium 3.2% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1741712 Embed Table:

Related Searches

94

Carrot & Zucchini "Pancakes"

Per Serving | Calories 85
Protein 4.3 g | Carbs 16.6 g | Fat 0.3 g

76

Zested Carrot Zucchini Julienne

Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 4 g

73

Frosted carrot and zucchini mini cup..

Per Serving | Calories 102
Protein 1.9 g | Carbs 7.2 g | Fat 7.4 g

67

Carrot Zucchini muffins

Per Serving | Calories 134
Protein 4.8 g | Carbs 26.9 g | Fat 1.7 g