Froot Loops - Fun Pack has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 86.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Froot Loops - Fun Pack, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 5% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 413 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 47.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 259
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 133
Protein 5 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 369
Protein 5.3 g | Carbs 84.2 g | Fat 2.6 g
Per 100g | Calories 369
Protein 6.2 g | Carbs 86.2 g | Fat 3.1 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Per 100g | Calories 369
Protein 6.2 g | Carbs 86.2 g | Fat 3.1 g