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Fried Chicken Strips w/ Crusty Almond Breading - Recipe and Nutrition Facts
57

Fried Chicken Strips w/ Crusty Almond Breading Recipe

Fried Chicken Strips w/ Crusty Almond Breading has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fried Chicken Strips w/ Crusty Almond Breading has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.6%
Riboflavin0.06 mg3.4%
Niacin4.8 mg23.9%
Vitamin B60.24 mg11.8%
Folate7.2 mcg1.8%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.61 mg3.4%
Magnesium19.6 mg4.9%
Phosphorus97 mg9.7%
Potassium182.5 mg5.2%
Sodium397.4 mg16.6%
Zinc0.48 mg3.2%
Copper0.04 mg2.2%
Manganese0.21 mg10.5%
Selenium11.1 mcg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1.7 g6.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat1.8 g9%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 397.4 mg 16.6%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.7 g6.8%

Sugars 0.3 g

Protein 12.3 g 24.6%

Vitamin A 0.2% Vitamin C 0.8%

Calcium 0.8% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1474645 Embed Table:

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