Fried Almond-crusted Jack Recipe
Fried Almond-crusted Jack has a high-calorie, average-carb, high-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fried Almond-crusted Jack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 410 mg | 17.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 8.9 g | 44.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 215
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 410 mg 17.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bat Bites
Per Serving | Calories 130
Protein 4 g | Carbs 7 g | Fat 10 g
Galloping Horses 3
Per Serving | Calories 105
Protein 8.7 g | Carbs 10 g | Fat 3.5 g
Chocolate-Amaretto Semifreddo
Per Serving | Calories 384
Protein 6.4 g | Carbs 25 g | Fat 31 g
Strawberry-Lemonade Slush
Per Serving | Calories 92
Protein 0.6 g | Carbs 23.5 g | Fat 0.3 g
Southern Fried Okra
Per Serving | Calories 307
Protein 8 g | Carbs 44 g | Fat 12 g
Shrimp Fried Rice with Edamame
Per Serving | Calories 330
Protein 22.6 g | Carbs 36.1 g | Fat 9.6 g
Lettuce Fried Rice with Easter Ham..
Per Serving | Calories 347
Protein 14 g | Carbs 45 g | Fat 12 g
Szechuan Pork Fried Rice
Per Serving | Calories 340
Protein 23.1 g | Carbs 47.9 g | Fat 4.8 g
