Shrimp Fried Rice with Edamame Recipe
Shrimp Fried Rice with Edamame has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Fried Rice with Edamame has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 89
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 150 mg 50%
Sodium 339 mg 14.1%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 22.6 g 45.2%
Vitamin A Vitamin C
Calcium 7.7% Iron 21.7%
*Based on a 2000 Calorie diet
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