Freshii - Slow Cooked Organic Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Freshii - Slow Cooked Organic Oatmeal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooked Oatmeal Scones
Per Serving | Calories 407
Protein 12.2 g | Carbs 70 g | Fat 10.9 g
Leftover Cooked Oatmeal Muffins
Per Serving | Calories 256
Protein 3.4 g | Carbs 35.9 g | Fat 11.1 g
Freshii - freshii quinoa bowl
Per 100g | Calories 353
Protein 30 g | Carbs 32 g | Fat 13.9 g
Freshii - Quinoa Bowl
Per 100g | Calories 620
Protein 24.1 g | Carbs 110 g | Fat 11.6 g
Freshii - BK - Freshii Salad -..
Per 100g | Calories 389
Protein 30.2 g | Carbs 28 g | Fat 20.4 g
Freshii - Spinach Salad with Double..
Per 100g | Calories 265
Protein 20.5 g | Carbs 26 g | Fat 13.6 g
