Freshii - Quinoa Bowl has a very high-calorie, very high-carb, average-fat and high-protein content.
With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Freshii - Quinoa Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 110 g | 36.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.1 g | 48.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 110 g 36.7%
Dietary Fiber
Sugars
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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