Freshii - Spinach Salad with Double Tofu has a average-calorie, average-carb, high-fat and high-protein content.
With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Freshii - Spinach Salad with Double Tofu, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190 mg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 7 g28%
Sugars
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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