Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
FreshDirect Teriyaki Chicken Raised Without Antibiotics With Rice and Vegetables - Nutrition Facts
73

Teriyaki Chicken Raised Without Antibiotics With Rice and Vegetables

FreshDirect - Teriyaki Chicken Raised Without Antibiotics With Rice and Vegetables has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing FreshDirect - Teriyaki Chicken Raised Without Antibiotics With Rice and Vegetables has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat7%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314.6 IU6.3%Mid 40%Average
Vitamin C5 mg8.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Sodium276.8 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.21 g1.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 660 mg 27.5%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 23 g 46%

Vitamin A 15% Vitamin C 20%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Camille's Sidewalk Cafe - Original..

Per 100g | Calories 205
Protein 11 g | Carbs 18.5 g | Fat 9.2 g

20

Betty Crocker - Hamburger Helper..

Per 100g | Calories 347
Protein 6.1 g | Carbs 75.5 g | Fat 4.1 g

49

Burger King - Biscuit Sausage Gravy..

Per 100g | Calories 217
Protein 4.6 g | Carbs 23.1 g | Fat 11.4 g

52

Blimpie - Potato Salad Sides

Per 100g | Calories 193
Protein 1.4 g | Carbs 13.6 g | Fat 13.6 g

4

FreshDirect - Beef Franks in a..

Per 100g | Calories 358
Protein 11.1 g | Carbs 9.9 g | Fat 29.6 g

12

FreshDirect - Smoked Chicken and..

Per 100g | Calories 200
Protein 16.5 g | Carbs 2.35 g | Fat 14.1 g

53

FreshDirect - Multigrain Rolls

Per 100g | Calories 297
Protein 9.9 g | Carbs 59.5 g | Fat 3.5 g

2

FreshDirect - Heavenly Chocolate..

Per 100g | Calories 345
Protein 4.1 g | Carbs 39.7 g | Fat 21.9 g